Why people need a Health Coach

Workout Routines

Taking care of your body is important.

Individual Support

More of a friend than a health coach.

First-Hand Advice

Broad experience is always a bonus.

Nutrition Strategies

Healthy diet for body as well as for mind.

I am delighted to be able to share with you the techniques I have learnt over the years that have brought me much happiness and success.

Do not wait for Tomorrow!

“Never put off till tomorrow what may be done day after tomorrow just as well.”
– Mark Twain

Personalized Nutrition Plan

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Personal Exercise Program

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Individual Routine Program

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Visit my Shop

With our individual fitness program already in 90 days you will see a totally different girl in the mirror!

News and Articles

Healthy Eating and Nutrition

Pilot Light is a nonprofit organization directly resulting from the donated time and efforts of so many amazing individuals.

Success Stories

Meghan Wolf Lost 90 Pounds and 3 Sizes

A cultural fixation on female thinness is not an obsession about female beauty but an obsession about female obedience.Tired of searching through all the latest weight loss products to find the right product that suits you. We have reviewed the top 5 weight loss products online so you can choose which product is the right choice for you.

Linda Mayers Lost 80 Pounds and 4 Sizes

Losing extra weight takes dedication and persistence, but it is achievable if you keep the simple formula in mind. Burn more calories than you consume on a steady and consistent basis and you will lose the extra pounds and become the fit and healthy person you want to be.

Maggie Woo Lost 146 Pounds and 5 Sizes

Remember the basic formula for losing weight: you need to burn more calories than you consume. Combine a healthy diet with a regular exercise plan. You should combine aerobic activities such as running, walking, swimming and bicycling with a strength conditioning program such as weight lifting to tone and strengthen your body while you lose weight.